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So, I know that we each create our own reality. And I know there is no way I can truly and deeply and completely comprehend the world that my best friend creates. Nor can she comprehend the world I create.

We often joke about this, but it wasn’t until I saw...

I wasn't expecting to begin my day with tears.  I've remained very dedicated to my work these past few weeks because the deadline for launching my Hero's Journey course is approaching.

And yes I am angry and I am sad and I feel like my heart is breaking...

I was watching a video in which Rick Hansen, neuropsychologist and author of the books Buddha’s Brain and One Good Thing, explained it wasn’t my fault that I focused more on negative thoughts than positive ones.

It seems that the ancient part of our brains has a...

I have a confession to make. I don’t always meditate every day, even though I tell everyone they should.

What happens to me is what happens to most of us. We have every intention to stop, to sit still for brief time, to just be. But life gets going, we get revved up, and the day slips by...

NOTE: I wrote this post several years ago when Amelia was a kitten and Greg was still with us. I'm posting it on our new website today, Christmas Day, to honor Greg's beautiful, loving, and calm nature, which Amelia and I sorely miss . . .

Meet Amelia, who has been driving me...