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An empowering survival strategy for these times . . .

I was watching a video in which Rick Hansen, neuropsychologist and author of the books Buddha’s Brain and One Good Thing, explained it wasn’t my fault that I focused more on negative thoughts than positive ones.

It seems that the ancient part of our brains has a...

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Confessions of a Meditator

I have a confession to make. I don’t always meditate every day, even though I tell everyone they should.

What happens to me is what happens to most of us. We have every intention to stop, to sit still for brief time, to just be. But life gets going, we get revved up, and the day slips by...

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